Modalities


screen-shot-2016-09-23-at-10-37-25-amIn our individual or group sessions I will use either singly or in combination the following mind-body modalities to help you achieve your goals for healing, peace of mind, reduced anxiety, stress reduction and better, improved sleep.

Click on each type for more information about the modality and how I use it.

iRest Yoga Nidra Meditation


Gentle Yoga

YOQI Qigong Flow

Mindfulness

Breathing Practices

Copyright © Robin Carnes 2016